Knee Pain
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Knee Pain – A Common Yet Treatable Condition
What is Knee Pain?
Knee pain is one of the most frequent musculoskeletal problems affecting people of all ages. It can result from injury, overuse, arthritis, degeneration of joints, or obesity. If left untreated, it can limit mobility and daily activities.
Common Causes
Osteoarthritis (wear and tear of cartilage)
Rheumatoid Arthritis (autoimmune joint inflammation)
Injuries – ligament tears, meniscus tears, fractures
Bursitis and Tendinitis – inflammation of joint tissues
Gout (uric acid accumulation)
Obesity or sedentary lifestyle
Age-related degeneration
Symptoms
Persistent pain or swelling around the knee
Stiffness and restricted movement
Difficulty walking, climbing stairs, or standing for long
Clicking or grinding sounds while bending
Weakness in knee muscles
How Physiotherapy Helps
Our expert physiotherapists begin with a detailed assessment to understand the root cause of your knee pain and then create a customized treatment plan focused on healing and prevention.
🔹 Treatment May Include:
✅ Pain-relief modalities (Ultrasound, TENS, IFT)
✅ Manual therapy and joint mobilization
✅ Strengthening exercises for quadriceps, hamstrings, and glutes
✅ Stretching routines for tight muscles around the knee
✅ Balance and proprioception training
✅ Taping or bracing support if required
✅ Post-operative rehab programs
✅ Weight management and joint care advice
Benefits of Physiotherapy for Knee Pain
Reduces pain and swelling naturally
Improves flexibility and joint function
Strengthens supporting muscles
Prevents the need for surgery or injections
Enhances movement during daily tasks
Helps return to sports or work faster
Prevents further injuries
When to Seek Help?
Persistent pain for more than 2 weeks
Severe swelling or deformity
Inability to bear weight or walk
Knee locking or instability
Why Choose Ananta Ayush Hospital?
Our integrated approach using Ayurveda, Panchakarma, and Homeopathy:
Relieves pain and stiffness naturally
Nourishes joints and restores mobility
Prevents further degeneration
Offers customized therapies for long-term relief without side effects
