Sciatica
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Sciatica – Nerve Pain in Lower Back and Legs, Naturally Treatable
What is Sciatica?
Sciatica, called Gridhrasi in Ayurveda, is a condition characterized by pain, tingling, or numbness along the path of the sciatic nerve, which runs from the lower back down the legs. The pain often affects one side of the body and can vary from mild discomfort to severe, sharp pain.
In Ayurveda, sciatica is mainly caused by aggravated Vata dosha, leading to blockage in the body channels (Srotas) and irritation of nerves, causing pain, stiffness, and limited movement.
Symptoms of Sciatica
Common symptoms include:
Sharp, shooting pain in the lower back, hips, or legs
Numbness or tingling sensation in the leg or foot
Muscle weakness in affected areas
Pain that worsens with sitting, standing, or bending
Stiffness and reduced mobility in the lower back
Causes and Risk Factors
Sciatica may be caused by:
Herniated or slipped discs
Degenerative spinal conditions
Muscle strain or injury
Poor posture or prolonged sitting
Obesity or excess body weight
Aggravated Vata due to irregular lifestyle or diet
According to Ayurveda, increased Vata dosha causes stiffness, nerve compression, and pain along the sciatic nerve pathway.
Diet and Lifestyle Support
Eat warm, easily digestible foods
Include ghee, sesame oil, turmeric, and ginger in the diet
Avoid cold, dry, and processed foods
Maintain proper posture while sitting and standing
Practice gentle stretching and yoga for lower back
Avoid lifting heavy weights or sudden movements
Panchakarma Therapy for Sciatica
Panchakarma helps relieve nerve pain, improve joint and muscle function, and restore Vata balance.
🔹 Major Panchakarma Treatments for Sciatica:
1. Abhyanga (Therapeutic Oil Massage):
Warm medicated oils are massaged into affected areas to relieve stiffness, improve circulation, and reduce pain.
2. Swedana (Herbal Steam Therapy):
Herbal steam relaxes muscles, reduces inflammation, and improves mobility.
3. Basti (Medicated Enema):
Balances Vata dosha and strengthens nerves and muscles, providing long-term relief.
4. Upanaha & Lepa (Herbal Poultice & Paste):
Applied locally to reduce swelling, inflammation, and pain.
5. Pizhichil (Oil Dripping Therapy):
Continuous pouring of warm medicated oil nourishes muscles, nerves, and joints.
Benefits of Panchakarma in Sciatica
Reduces nerve pain, stiffness, and inflammation
Improves flexibility and mobility
Strengthens muscles and nerves
Balances Vata dosha naturally
Provides long-term relief and prevents recurrence
Reduces dependence on painkillers
