Menopause
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Menopause – A Natural Transition, Not a Disorder
What is Menopause?
Menopause marks the natural end of a woman’s menstrual cycle, typically occurring between the ages of 45 and 55. It is officially diagnosed after 12 consecutive months without a period. While menopause is a biological milestone, the transition — known as perimenopause — may bring several physical and emotional changes due to hormonal fluctuations.
Common Symptoms of Menopause
Women may experience:
Hot flashes and night sweats
Mood swings and irritability
Sleep disturbances
Irregular or heavy periods
Weight gain
Hair thinning or dryness
Low energy or fatigue
Vaginal dryness and reduced libido
These symptoms vary in intensity and duration, affecting daily life and emotional balance.
Homeopathy: A Gentle, Natural Relief During Menopause
Homeopathy helps manage menopausal symptoms effectively without side effects, offering personalized remedies based on mental, emotional, and physical constitution.
💡 Unlike hormone replacement therapy (HRT), homeopathy stimulates the body’s natural healing mechanism without artificial hormones.
Lifestyle & Emotional Wellness Tips:
Menopause is not just a physical change, but also an emotional and spiritual shift. Unani medicine encourages women to embrace it with balance and care.
Recommended practices:
Gentle yoga and stretching
Daily walk in fresh air
Stress management through prayer, meditation, or deep breathing
Positive social interaction and support
Adequate sleep and mental relaxation
Popular Homeopathic Remedies for Menopause
Lachesis – Hot flashes, excessive talkativeness, intolerance to tight clothes, left-sided complaints, jealousy or strong emotions.
Sepia – For women feeling emotionally detached, bearing-down sensation, vaginal dryness, and exhaustion; often used when there is irritability toward family members.
Sulphur – Hot flashes with burning sensations, restless sleep, and dryness.
Glonoinum – Sudden, intense hot flushes with throbbing headaches and pulsations.
Graphites – For women with weight gain, constipation, cracked skin, and low libido.
Calcarea Carb – For early menopause, fatigue, chilliness, and anxiety about health.
Belladonna – For sudden hot flashes and headaches with red face and throbbing sensations.
