Chronic Constipation
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Chronic Constipation – Digestive Irregularity, Naturally Treatable
What is Chronic Constipation?
Chronic constipation, called Vibandha in Ayurveda, is a condition where bowel movements become infrequent, hard, or difficult to pass, often accompanied by bloating, discomfort, and abdominal pain. If left untreated, it can lead to toxin accumulation in the body and affect overall health.
In Ayurveda, chronic constipation is usually caused by aggravated Vata dosha, which governs movement and elimination, leading to dryness in the intestines and sluggish bowel function.
Symptoms of Chronic Constipation
Common symptoms include:
Infrequent or difficult bowel movements
Hard, dry stools
Abdominal bloating and discomfort
Straining during defecation
Feeling of incomplete evacuation
Headache, fatigue, or irritability in severe cases
Causes and Risk Factors
Chronic constipation can be triggered by:
Low fiber and water intake
Sedentary lifestyle
Irregular eating habits
Stress and anxiety
Ignoring natural urge to pass stools
Certain medications or medical conditions
According to Ayurveda, when Vata dosha is aggravated, it causes dryness and irregular movement in the intestines, leading to constipation.
Diet and Lifestyle Support
Increase intake of fiber-rich foods: fruits, vegetables, whole grains, and legumes
Drink plenty of warm water throughout the day
Include healthy oils like ghee or sesame oil in moderation
Eat meals at regular times
Practice gentle exercise, yoga, and walking
Avoid processed, fried, and junk foods
Do not ignore the urge to pass stools
Panchakarma Therapy for Chronic Constipation
Panchakarma helps cleanse the intestines, restore natural bowel movement, and balance Vata dosha.
🔹 Major Panchakarma Treatments for Chronic Constipation:
1. Basti (Medicated Enema):
The primary treatment for Vata disorders. Herbal oils or decoctions are introduced rectally to stimulate bowel movements and nourish the colon.
2. Abhyanga (Therapeutic Oil Massage):
Relieves Vata imbalance, improves circulation, and supports digestive health.
3. Swedana (Herbal Steam Therapy):
Promotes digestion and eases bowel movements.
4. Panchakarma Detoxification:
Helps eliminate accumulated toxins and restores natural digestive rhythm.
5. Herbal Medicines:
Ayurvedic formulations improve digestion, soften stools, and regulate bowel movements naturally.
Benefits of Panchakarma in Chronic Constipation
Restores regular bowel movements
Reduces bloating and abdominal discomfort
Improves digestion and metabolism
Detoxifies the body naturally
Balances Vata dosha
Supports long-term digestive health
