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Cervical Spondylosis – Neck Stiffness and Pain, Naturally Treatable
What is Cervical Spondylosis?
Cervical spondylosis, called Greevastambha in Ayurveda, is a condition caused by wear-and-tear or degeneration of the cervical spine (neck bones and discs). It often leads to stiffness, neck pain, and restricted movement. Nerve compression may also cause numbness, tingling, or weakness in the arms and hands.
In Ayurveda, cervical problems occur due to aggravated Vata dosha, which causes stiffness, dryness, and degeneration in bones, discs, and nerves of the neck region.
Symptoms of Cervical Spondylosis
Common symptoms include:
Neck pain and stiffness
Restricted neck movement
Tingling, numbness, or weakness in arms and hands
Headaches, especially at the back of the head
Shoulder pain and discomfort
Grinding or cracking sound in the neck during movement
Causes and Risk Factors
Cervical spondylosis may be caused by:
Age-related wear-and-tear of cervical discs and vertebrae
Poor posture while sitting, working, or sleeping
Sedentary lifestyle and lack of neck exercises
Repetitive neck movements or strain
Osteoarthritis or previous neck injuries
According to Ayurveda, increased Vata dosha leads to dryness, stiffness, and degeneration in cervical joints and discs.
Diet and Lifestyle Support
Eat warm, freshly cooked, and easily digestible food
Include ghee, sesame oil, turmeric, and ginger in your diet
Avoid cold, dry, and processed foods
Maintain proper posture while sitting and working
Practice gentle neck stretches, yoga, and physiotherapy
Avoid lifting heavy weights or sudden neck movements
Panchakarma Therapy for Cervical Problems
Panchakarma helps relieve pain, restore neck mobility, and rejuvenate nerves and muscles.
🔹 Major Panchakarma Treatments for Cervical Spondylosis:
1. Abhyanga (Therapeutic Oil Massage):
Warm medicated oils are massaged into the neck, shoulders, and upper back to relieve stiffness and improve circulation.
2. Swedana (Herbal Steam Therapy):
Opens blocked channels, reduces inflammation, and eases neck movement.
3. Pizhichil (Oil Dripping Therapy):
Continuous pouring of warm medicated oil rejuvenates muscles, joints, and nerves in the neck and shoulders.
4. Upanaha & Lepa (Herbal Poultice & Paste):
Applied locally to reduce swelling, stiffness, and pain.
5. Basti (Medicated Enema):
Balances Vata dosha and strengthens bones and nerves, supporting long-term relief.
Benefits of Panchakarma in Cervical Problems
Reduces neck pain and stiffness
Improves neck mobility and flexibility
Strengthens muscles and nerves in the neck and shoulders
Slows down cervical degeneration
Balances Vata dosha naturally
Reduces dependence on painkillers or anti-inflammatory medications
